Best Food for your Skin

 Do you keep envying those television glam dolls? Use these food items everyday to get their perfectly flawless skin! 

Dark Chocolate: Everyone's favorite stress buster, dark chocolate is rich in antioxidants and fatty acids. It also has flavonols that will surely make your skin glow. Its antioxidants minimises roughness in your skin and also protects your skin from sun damage.

Green Tea: The new tea in trend, green tea should be taken at least thrice a day if you suffer from stress and high blood pressure. This hot beverage also detoxifies your body.  

Red Bell Peppers: Red bell peppers have a very high dosage of Vitamin C, dietary fiber and Vitamin B6. Its carotenoids help prevent wrinkles and make you look more youthful. Moreover, this delicious vegetable contains only about 30 calories per 100 grams! 

Coconut oil: Coconut oil is full of fatty acids and Vitamin E, which are very much required for a moist, soft, and wrinkle-free skin.

Spinach: Remember how Popeye would gain strength every time he had spinach and beat Bluto black and blue? Well, looks like they weren’t exaggerating. Spinach is rich in iron, folate, chlorophyll, Vitamin E, magnesium, Vitamin A, fiber, plant protein, and Vitamin C. Add to this; its antioxidant properties work wonders for your skin.

Salmon: Salmon is ideal for your Vitamin D needs. It helps fight stress, anxiety, depression as well as inflammation, wrinkles and acne.  

Seeds: Sunflower seeds, pumpkin seeds, chia seeds, hemp seeds and flax seeds are all very essential for a good skin. While pumpkin and sunflower seeds are rich in selenium, magnesium and protein, the Omega 3 fatty acids in flax, chia and hemp seeds free your skin from wrinkles and acne. 

Carrots: We always knew carrots are good for your eyes, but they are also very healthy for your skin. They help clear-up breakouts and their Vitamin A qualities reduce the development of skin-cancer cells.

Papaya: Papaya has only 39 calories per 100 grams and boasts of no cholesterol. Thus, it is a great food for staying healthy and in shape. Not only is papaya low in fructose, it is also excellent for digestive problems.