5 foods for Healthy Hair

Suffering from hair loss? Include these foods in your diet to maintain healthy mane.

Eggs: Rich in biotin, a B vitamin essential for hair growth and overall scalp health, eggs are great for hair. Include these protein-rich foods in your diet or you can even opt for a homemade hair mask containing egg and olive oil. Mix two egg whites with four tablespoons of olive oil. Make it into a thick paste and apply it on your hair. Leave it for 30 minutes and then rinse. Some other high-biotin foods include peanuts, almonds, wheat bran, avocado and low-fat cheese.

Spinach: A good source of folate and iron, this leafy vegetable can go a long way in inducing hair growth. Folate helps building red blood cells, which then carry oxygen to the hair follicles. Have spinach regularly as a part of your salad.

Bell peppers: The colourful red, yellow and green bell peppers are great source of vitamin C, which is necessary for hair health. Vitamin C is needed to ensure that there is enough iron in red blood cells to carry oxygen to hair follicles. It is also used to form collagen, a structural fiber required for hair follicles to stay healthy. Vitamin C deficiency can lead to dry, splitting hair that breaks easily.

Lentils: Along with tofu, soybeans, starchy beans, and black-eyed peas, lentils are a great vegetarian source of iron-rich protein, which is necessary for cell growth, including hair cells.

Sweet potatoes: Rich in vitamin A and beta-carotene, sweet potatoes are great for hair growth. Some other beta-carotene-rich foods like carrots, kale, dark green lettuces, asparagus, and pumpkin can also work wonders on your hair.