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While
a vast majority of people believe that drinking green tea is an ideal
way to lose weight, don't think its benefits are limited to just that.
Green tea has a host of other benefits as well. While recent years have seen a phenomenal rise in green tea users, fact is that after originating from China, it has been used for hundreds of years for its therapeutic qualities. Here's why you should ideally have a cup of green tea daily...
- It has been proven that green tea increases metabolism. The polyphenol present in it also boosts the level of fat oxidation.
- Green tea is especially beneficial for those suffering from diabetes or those who are borderline diabetics. It works by regulating glucose levels, which slows down the rise of blood sugar after you finish your meals. Experts say that this ensures that there are no high insulin rises or that your body does not store unwanted fat.
- Green tea is good for your heart too because it it keeps the lining of blood vessels at ease so that they can battle spurts in blood pressure better.
- The components of green tea are also said to prevent the creation of clots, which may cause heart attacks.
- Reduce bad cholesterol levels by having green tea daily.
- Worried about your teeth? Chemical antioxidants present in green tea are said to wipe out harmful viruses and bacteria from the mouth.
Henna
isn't just for covering grey hair. It makes your hair strong,
voluminous and shiny. Find out why applying henna pack is good for your
hair.Henna is one of the most popular beauty herbs in India and tropical countries that is known for its cooling effects. Since ages it has been used to make hair shiny, healthy and gorgeous. The power of this green herb is not only used to decorate hands or cover greys, but is also applied on hair to bring back the health of your tresses.
Healthy hair
Apply henna pack twice a month to make hair healthy, glossy and voluminous. It helps bring back the lost health of your hair and repairs damaged locks. Henna restores the acid-alkaline balance of the scalp without affecting the natural balance of your hair. Steep henna for two hours in amla-brewed water and apply on hair including scalp to get the best results.
Conditions hair
Henna is a very good conditioner for your hair. It covers each hair shaft and builds a protective layer that safeguards the strands from damage. Regular use of henna makes your hair thick and strong by locking the essential moisture in the hair. This herbal hair pack adds a natural shine and gloss to your mane and makes them two times stronger.
Covers greys
If you want a rich coloured mane without affecting the health of your hair like other chemical dyes, then henna is your answer. It has no amino acid or other chemicals that takes away the moisture from your hair which leaves it damaged and dull. Boil water with two tablespoons of dried amla, one teaspoon of black tea and two cloves. Strain the water and add in henna to make a thick paste. Leave overnight or for at least two hours and apply on hair.
Treats dandruff
Henna is known to cure dandruff quite effectively. Soak one two teaspoons of fenugreek seeds overnight in water and grind them in the morning. Heat some mustard oil and add a few henna leaves. Let it cool down and add fenugreek paste in the oil. You can strain the oil mixture to get rid of coarse particle and apply on the scalp an hour before the shampoo.
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The Perfect Sleep Position |
Backache is the most common problem and here are few home remedies to cure itStressful life, travelling, workouts or aging — all these lead to one most common health problem i.e. backache. It is one health issue which makes us restless and if not taken care of results in making our routine terrible. Here are a few home remedies to get rid of that backache:
1. Mix camphor in coconut oil and boil it for 5 minutes. Cool it and store it in a bottle.Massage it twice in a week before going to sleep to get rid of backache.
2. In a bucket of lukewarm or slightly hot water, add few drops of eucalyptus oil. Taking a bath with this water will help you get rid of backache as well as body pain. Not just that, it makes you feel stress-free.
3. While you're spending some time watching TV, put a hot-water bag on back supported by a cushion. The heat based treatment will help you recover backache.
4. Massage your back with mustard oil an hour prior to going for a shower. Make sure you take a hot water shower.
5. In a warm glass of milk, add a pinch of turmeric and few drops of honey. Make it a habit to have this regularly to get rid of backache, body pain as well as cough and cold too.
6. Add ginger while brewing your tea, it will help you lower the chances of backache.
7. Using a herbal oil for massaging your back also ensures a quick recovery.
8. Take a tube sock and fill it with rice.(make sure to tie off end of the sock). Heat in microwave for 3-5 minutes, then just lay it wherever you have the pain. It works wonders for lower back pain.
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